How You Feel Is Up To You: The Power of Emotional Choice (Mental Health)
Type
Book
Authors
ISBN 10
1886230501
ISBN 13
9781886230507
Category
Unknown
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Publication Year
2002
Publisher
Pages
272
Description
Put “the power of emotional choice” to work for you. Learn to take responsibility for your emotions, enhance your awareness of feelings, and manage anger, anxiety, depression, guilt and stress. You can turn your feelings from liabilities (“I'm a victim”) into assets (“I can manage!”). You can decide how you want to feel! How You Feel Is Up To You is packed with self-assessment and self-discovery exercises, charts, and examples for real-life situations. - from Amzon
Number of Copies
1
